{"id":3715,"date":"2020-02-07T14:26:45","date_gmt":"2020-02-07T13:26:45","guid":{"rendered":"http:\/\/www.bienetre-mag.com\/?p=3715"},"modified":"2020-02-07T14:28:32","modified_gmt":"2020-02-07T13:28:32","slug":"avec-mon-detecteur-de-metaux-sur-la-plage-uno-dos-tres-je-destresse","status":"publish","type":"post","link":"https:\/\/www.bienetre-mag.com\/index.php\/2020\/02\/07\/avec-mon-detecteur-de-metaux-sur-la-plage-uno-dos-tres-je-destresse\/","title":{"rendered":"Avec mon d\u00e9tecteur sur la plage, uno dos tres\u2026 je d\u00e9stresse !"},"content":{"rendered":"

Le matin tr\u00e8s t\u00f4t ou le soir, avant la tomb\u00e9e de la nuit. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Guid\u00e9s par le bruit de leurs appareils, ceux qu’on appelle les “prospecteurs” fouillent le sable sans rel\u00e2che, \u00e0 la recherche de quelques pi\u00e8ces de monnaie ou de bijoux \u00e9gar\u00e9s par les touristes.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

On peut regarder avec des yeux r\u00eaveurs, genre: \u00abtu crois qu’il a d\u00e9j\u00e0 trouv\u00e9 un tr\u00e9sor celui-l\u00e0?\u00bb Ou bien le regard envieux, fa\u00e7on: \u00abt’as vu son <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>d\u00e9tecteur de m\u00e9taux<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a> ? <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00c7a doit co\u00fbter une blinde un truc comme \u00e7a! <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>“\u00c0 moins que ce soit sur le ton moqueur:” si elle ramasse autant de pi\u00e8ces qu’elle trouve de capsules de bi\u00e8re, ce soir elle dormira au Ritz! <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>“.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Eux restent imperturbables. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Aussi patients que des p\u00eacheurs \u00e0 la ligne, aussi concentr\u00e9s que des vigies \u00e0 la proue d’un navire, aussi impassibles que les gardes de la reine devant le ch\u00e2teau de Windsor, les \u00abprospecteurs\u00bb sont tout \u00e0 leur passion. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Moment de z\u00e9nitude absolue o\u00f9 le temps semble s’\u00eatre arr\u00eat\u00e9. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Instantan\u00e9 unique o\u00f9 la plage semble vous appartenir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Mauvaises langues<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/b><\/h3>\n

Alors, bien s\u00fbr, il s’en trouvera toujours au minimum un (e) pour vous taquiner sur le mode: \u00abDis donc, \u00e7a fait un moment que tu n’as rien trouv\u00e9\u00bb, ou encore: \u00abC’est \u00e0 se demander si c’est bien pour chercher des pi\u00e8ces dans le sable que tu te l\u00e8ves tous les jours \u00e0 5h du matin … \u00bbLe prospecteur, lui, n’en a rien \u00e0 faire. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Car il sait que les vacances sont faites pour d\u00e9stresser. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Et, pour d\u00e9stresser, la r\u00e8gle num\u00e9ro un c’est c’est les conflits! <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>La r\u00e8gle num\u00e9ro deux c’est: faire le plein de positif. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Vous trouvez moins de pi\u00e8ces que l’ann\u00e9e derni\u00e8re? <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>C’est vrai mais les capsules de bouteilles, elles, sont toujours aussi nombreuses dans le sable. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Et \u00e0 votre niveau, <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Enfin, r\u00e8gle num\u00e9ro trois: prendre du temps pour soi.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/p>\n

Endorphines et m\u00e9latonine<\/span><\/span><\/span><\/span><\/b><\/h3>\n

Quitte \u00e0 se faire traiter de vente \u00e9go\u00efste, assumez votre passion. <\/span><\/span><\/span>Et surtout, n’oubliez jamais que quelques instants de solitude ont \u00e9t\u00e9 \u00abnettoy\u00e9s la t\u00eate\u00bb. <\/span><\/span><\/span>Dites-vous bien que n’importe quelle promenade va non seulement contribuer \u00e0 vous vider l’esprit mais aussi \u00e0 booster les endorphines qui, elles m\u00eames, vont vous procurer une sensation de bien-\u00eatre incomparable.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Quelques heures pass\u00e9es \u00e0 sonder le sable peuvent \u00e9galement placer votre cerveau dans un \u00e9tat de m\u00e9ditation bien particulier que l’on appelle \u00abph\u00e9nom\u00e8ne d’attention involontaire\u00bb; <\/span>c’est-\u00e0-dire un \u00e9tat durant lequel quelque chose a retenu votre attention, mais vous permet de r\u00e9fl\u00e9chir en m\u00eame temps.\u00a0<\/span><\/span><\/span><\/span><\/span><\/p>\n

Autre facteur apte \u00e0 gommer le stress, c <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>es petites r\u00eaveries qui, \u00e0 partir d’un fait concret (par exemple, votre d\u00e9tecteur qui se met \u00e0 bipper), vont vous faire imaginer qu’un tr\u00e9sor se cache l\u00e0, sous vos tongs. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Cette impulsion d’humeur instantan\u00e9e appel\u00e9e \u00abvisualisation cr\u00e9ative\u00bb vous aide \u00e9galement \u00e0 d\u00e9stresser! <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Enfin, sur ne le dira jamais assez, <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>la lumi\u00e8re du soleil agitateur sur une hormone, la m\u00e9latonine, qui intervient de mani\u00e8re tr\u00e8s directe sur notre \u00e9quilibre psychique, notre rythme biologique et donc sur notre moral. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Pour autant, n’oubliez pas votre chapeau!<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Le matin tr\u00e8s t\u00f4t ou le soir, avant la tomb\u00e9e de la nuit. Guid\u00e9s par le bruit de leurs appareils, ceux qu’on appelle les “prospecteurs” fouillent le sable sans rel\u00e2che, \u00e0 la recherche de quelques pi\u00e8ces de monnaie ou de bijoux \u00e9gar\u00e9s par les touristes. On peut regarder avec des yeux r\u00eaveurs, genre: \u00abtu crois qu’il a d\u00e9j\u00e0 trouv\u00e9 un tr\u00e9sor celui-l\u00e0?\u00bb Ou bien le regard envieux, fa\u00e7on: \u00abt’as vu son d\u00e9tecteur de m\u00e9taux ? \u00c7a doit co\u00fbter une blinde…<\/p>\n","protected":false},"author":2,"featured_media":3720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/posts\/3715"}],"collection":[{"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/comments?post=3715"}],"version-history":[{"count":5,"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/posts\/3715\/revisions"}],"predecessor-version":[{"id":3727,"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/posts\/3715\/revisions\/3727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/media\/3720"}],"wp:attachment":[{"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/media?parent=3715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/categories?post=3715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bienetre-mag.com\/index.php\/wp-json\/wp\/v2\/tags?post=3715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}